TRX Knee Tuck
In the video below we see osteopath Heath Williams of Principle Four Osteopathy perform a TRX knee tuck. This involves the person placing both feet in the TRX straps and then maintaining a high plank position and tucking the knees to the chest. Ideally you will maintain a stable trunk and then tuck the knees to a range of motion that doesnt involve you flexing through the lumbar spine. This is a great progression exercise for those wanting to perform a knee tuck that on a FreeForm board or swiss ball.
If you are currently suffering from any shoulder or lower back complaints, please consult with your osteopath before trying this exercise.
Principle Four Osteopathy
Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.
The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.
The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.
To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.