The TRX is a great tool for training the entire body. The unique design of the TRX means that it can be simply anchored from a fixed point in the ceiling, wall or door (with door anchor) and you can begin to start exercising. The TRX is great for general all over body conditioning, enhanced stretching or mobilisation and strengthening. Check out the video below to see how the TRX can be used. This video was sourced from YouTube. For many other great videos, simply type TRXP workouts in YouTube.

Principle Four Osteopathy is uniquely located within the Jon Weller PT Studio and this enables Osteopath Heath Williams to carry out in room osteopathic treatments or take you through a specific exercise rehabilitation program or conditioning program. Principle Four Osteopathy is located in the heart of the Melbourne city cbd 3000 at 29 Somerset Place, Melbourne city cbd 3000. To make an appointment or speak to an osteopath, please call 03p 9670 9290.

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