TRX Assisted Squat

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a TRX assisted squat.  The TRX is being utilised to provide stability and reduce the load required to perform the squat.  The benefit of performing this exercise is that it allows the individual to explore a greater range of motion in the squat safely by offloading some of the weight.  This is a great exercise to incorporate into ones training program if you are looking to have the individual experience a greater range of motion in their squat or are simply wanting someone to start squatting with less than bodyweight.

If you currently suffer from any lower limb injuries, please consult with your osteopath before trying this exercise.

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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