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Tri Plane Shoulder Mobility Drill

In the video below, osteopath Heath Williams of Principle Four Osteopathy demonstrates a modified shoulder mobility drill that has been borrowed from the idea of the kettlebell halo exercises which typically involves one holding the kettlebell and moving it around ones head in a slow and controlled manner to get the shoulder joints ready for training.  In the video below Heath uses a light weight plate and uses this to mobilise through all three planes of movement (sagittal, frontal and transverse plane).  You will see him drive the weight back and forth in the frontal plane first, followed by side to side over the head in the frontal plane and then around the head in the transverse plane.  This is a great drill that can be performed using a weight plate, kettlebell or dumbbell. You can regress or progress the exercise by changing up the speed, range of motion, external load, sets, repetitions and duration of the exercise.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.