Train Around Your Injuries and Keep Moving – An Osteopaths Perspective
All too often I see clients present to the clinic for the treatment of an injury and whilst this process occurs, they have stopped training. This results in an overall deconditioning of the body as well as often a drop in ones mood and overall feeling of wellbeing. Rather than stop training altogether, I will often work with the client to develop a training program that allows them to re focus on work on other areas of the body. Often this presents as the perfect opportunity to work on areas of deficiency, be it mobility, strength and movement patterns elsewhere in the body. Take for example Matt who recently hurt his biceps in a muscle up. Matt is able to perform push movements without aggravating his bicep. Therefore we have dropped elbow flexion loaded exercises and pull movements that aggravate his bicep on the injured side (left side) and modified pull movements so that can perform bilateral pull patterns. We also have Matt performing pull movements unilaterally (on the non injured side) and have prescribed a program to address his trunk/core and lower limb. This means that Matt can still train 3-4 times per week and start to integrate exercise into his injured side as part of the rehab plan.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.