Principle Four Osteopathy and Corporate Work Health Australia osteopath Heath Williams discusses thigh clearance at the workstation and how to self assess this and make adjustments to improve your sitting comfort whilst working from home or in the office.

For those of you who are looking for tips on how to set yourself up at the workstation, be sure to follow osteo Heath Williams on his Instagram page @ osteoheathprinciple4osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located at 178 Collins St Melbourne City CBD 3000. Appointments can be made by calling 0396709290 or booking online @

Our team of osteopaths have an interest in manual therapy, exercise prescription, office workstation ergonomics, strength and conditioning and manual handling training.