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Tall Sitting Single Arm Kettlebell Press

In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates a tall sitting single arm kettlebell press.  This exercise requires one to be able to maintain an upright seated posture and eliminates any drive from the legs.  There is also a minimum level of mobility/flexibility required around the hips/lumbar spine to ensure the individual maintains a neutral spine position.  Throughout the pressing movement the aim is to maintain a stable torso and lock control the kettlebell throughout the whole movement.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.