The Swiss Ball is probably one of the most common pieces of equipment that can be found in a gym or someones home. The Swiss Ball has so many uses and is a great piece of equipment that can be used as a stand alone piece of equipment to exercise with or incorporated with other equipment to train the entire body. If you are wanting to get more use out of your swiss ball or would like to know more about changing up your workout routine, then contact Principle Four Osteopathy and make an appointment. Osteopath Heath Williams is demonstrating below a simple variation of the plank that requires good core strength & balance.

Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000 (near the corner of Little Bourke & Elizabeth St). To speak to an Osteopath or make an appointment, please call 03 9670 9290 or email Check us out online at

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