Stability Assisted Bodyweight Squat With Band – An Osteopaths Perspective
In the image below you will see one of Principle Four Osteopathy clients demonstrating a stability assisted bodyweight squat (holding onto the column in front improves stability and allows them to drop deeper into a squat) with the use of the bands around the knees (the bands have been added as the individual has the tendency for their knees to move medial as they move in and out of the bottom phase of the squat). The client has been asked to actively drop into the the squat, hold position actively and then actively move out of the squat. The goal of this drill was to provide some feedback for the client with regards to their knees as they move towards the bottom phase of their squat and teach them to maintain lateral tension in the body. The next progression would be to move to less stability (no holding of the column) and then removing the band after that.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.