Squat Mobility Drill

Below is a video of a recent squat mobility drill that I have started incorporating into my warm up and cool down phases on leg day.  The drill has the individual standing up against the wall and sliding down the wall maintaining the spine flat and allowing the hips to open up.  The aim is to get as low as possible without the heels raising off the ground or the back moving away from the wall.  In this video you will also see that I am holding a yellow 41 inch band from ironedge with some tension to work on upper shoulder mobility whilst in the bottom phase of the squat.  This part of the drill can be removed if you are just wanting to work on hip mobility.

 

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

%d bloggers like this: