Split Stance Romanian Deadlift – An Osteopaths Perspective
In the video below you will see physiotherapist Wade Brennan demonstrating a split stance romanian deadlift. This is a variation on the traditional romanian deadlift which involves standing in a bilateral parallel stance. For those individuals who are looking to improve strength of their posterior chain and whose life (work, sport or leisure) requires them to perform hip hinge movements i.e. think picking things up from the ground, varying body stance positions in the deadlift and squat pattern will help to improve functional strength in the body in a way that it is often used. Whilst a big focus of manual handling is on teaching squat and hinge patterns, usually this is trained in a bilateral stance, yet in day to day real life will this ever be the case. When trying this exercise out, be sure to start with sub maximal loads and work on building range of motion and strength endurance before progressing to more maximal loading patterns.
This blog post was written by Melbourne osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Melbourne Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced Melbourne osteopaths working across both of the clinics. The Melbourne City CBD osteopathy clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Melbourne osteopathic Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to your Melbourne Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.