Split Kneeling Stance Cable Lat Pull Down Variations

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a split kneeling stance cable lat pull down exercise with a number of different pull pattern/grip variations.

The split kneeling stance is a great stance because it challenges ones base of support and requires a combination of hip and trunk stability.  The cable machine is a great tool for performing lat pull downs because each hand is required to pull independently and there is an opportunity for variation of grip positions and pulling patterns.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Split Kneeling Stance Cable Lat Pull Down Variations












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.