Split Kneeling Cable Machine Lat Pull Down

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a split kneeling stance cable machine lat pull down.  This is a great variation on the traditional lat pull down because it requires the individual to stabilise through their hip and torso through a narrow split stance.  Add to this the fact they they have to independently perform a vertical pull movement using the two cables.  One can vary the grip position and pulling patterns as desired.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Split Kneeling Cable Machine Lat Pull Down












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.