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Single Side Hip Adductor Mobility Drill

One of my favourite adductor (groin) stretch or mobility drills is the single side hip mobility drill that is shown in the images below.  The individual starts on the ground on their hands and knees and then places one leg out to the side.  They should place the leg out to the side to the point where they feel a gentle stretch.  This can either be performed as a static stretch or as a gentle mobiliser (where one moves back and forth through range of motion).   My individual preference is to add mobility, however you want to be careful and control the movement.

Hip Groin Stretch

Hip Groin Stretch 2

Hip Groin Stretch 3









This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.

If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com.   Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.