Single Leg Romanian Deadlift With Dumbbell Row

In the video below you will see one of Principle Four Osteopathy clients performing a single leg romanian deadlift combined with a dumbbell row at the mid point phase of the RDL using the opposing hand.  This is quite a complex movement because it requires a combination of strength and control through the lower body (posterior chain) whilst stabilsing the torso (working to stabilise against the rotational pull of the load) combined with an upper body horizontal pull.  If you are looking for an all round body exercise, then give this a go.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Single Leg Romanian Deadlift With Dumbbell Row












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.