Osteopath Heath Williams covers off on all the variations of single arm pull exercises (hand positions and pull path) in under 60 seconds. Watch this video to see how you can vary up your training program.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. Appointments can be booked online or by calling 0396709290. P4O are now offering in room consults and telehealth consults.