Single Arm Kettelbell Row – An Osteopaths Perspective

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm kettlebell row whilst using the opposing hand to stabilise against the bar (a wall could also be used).  The legs which cannot be seen in the video are straight behind as you would be in a push up position.  This is a variation on the traditional bent over single arm row because you are required to stabilise through the non lifting hand which adds the extra challenge of stability through the upper limb and then the torso position.  This exercise will usually performed at a weight lower than the more traditional single arm row due to the increased demands on the body.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

%d bloggers like this: