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Single Arm Bottom Up Kettlebell Squat

The single arm bottom up kettlebell squat exercise is great for those individuals wanting to focus on developing strength through their wrist/upper limb, torso and lower body all at once.  A bottom up kettlebell requires one to maintain strength and stability through the entire upper limb and torso and combining this with the squat requires one to maintain this through movement whilst also loading the squat movement pattern.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  At Principle Four Osteopathy we have an interest in strength and conditioning, exercise prescription and rehabilitation.  Services currently offered at our clinics include:  Osteopathy, Functional Movement Screening, Clinical Pilates, Strength and Conditioning Technique Assessments, Exercise Prescription and Rehabilitation consultations.

Principle Four Osteopathy is located across two locations within Melbourne.  Our clinics are located in the Melbourne City CBD near the corner of Little Bourke St and Elizabeth St as well as Melbourne Docklands on Bourke St. 

Find out more about our clinic or book an appointment at www.principlefourosteopathy.com.