Check out this great short video on Sitting Strategies and Looking After Your Spine by Chiropractor and Corrective Exercise Specialist Evan Osar.  Click here to watch this.  Evan has contributed a number of great videos on our Personal Training & Allied Health CPD Webpage Training Trendz.  Check out more from Evan Osar by checking out his Training Trendz profile and videos by clicking here.

Sitting Posture & Work

For many clients of ours at Principle Four Osteopathy, sitting is something that they do for many hours of the day.  Probably one of the most common mistakes I have seen as an Osteopath and Workplace Ergonomic Assessor is that the vast majority of employees don’t have their chair adjusted correctly.  That is, they often don’t know how to adjust their chair, what height their chair should be at for them and where the lumbar back support rest should sit in relation to their spine.

To find out more about improving your workplace ergonomic set up or how to improve your sitting posture, please contact us at Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathic clinics. We are located at 29 Somerset Place, Melbourne City CBD 3000.  Appointments can be made by calling 03 9670 9290 or booking online @



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