Shoulder Exercise Strategies

When it comes to the shoulder musculoskeletal complaints, assuming the individuals shoulder is able to be moved without aggravating or placing it at at further unnecessary risk of extending the injury, I will assess their current capabilities (function) and then look to prescribe a specific actively involved (client focused and involved) to getting it moving and stronger.  In the videos below you will see a few different exercises and strategies applied to P4O clients.  Note:  Each of these exercises have been prescribed for a specific reason and it is recommended that you consult with your health professional before trying any of these.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Shoulder Exercise Strategies












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.