Push Up Variations – Archer Push Up and Sagittal Plane Push Up

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an archer push up (frontal plane focused push up) and sagittal plane push up.  Both place greater emphasis on one side of the body during parts of the push up movement and require a combination of both strength and mobility of the upper body.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House).  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Find out more about us at www.principlefourosteopathy.com.  Book online or call us on 0396709290.