Push Up To High Plank Superman Exercise
Recently I have been playing around with combined movements to get more out of an exercise in a shorter period of time. In the video below you will see osteopath Heath Williams performing a push up to high plank superman. This exercise requires one to maintain a stable trunk through the push up movement (training the upper body) and then maintaining a stable trunk in a high plank position and then performing a superman (lifting alternate hand and leg off the ground).
If you are looking for a new challenge and would like to incorporate both core and upper body into the one exercise, then be sure to try out the push up to high plank superman exercise.
Principle Four Osteopathy
Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.
The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.
The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.
To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.