Below is another great exercise for those who are time poor and looking to incorporate push, pull and arc movements of the shoulder girdle. In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating the following:

  • Push up
  • Renegade row to press
  • Shoulder flexion focused arc
  • Horizontal flexion focused arc

Not only does this exercise demand a lot from the upper limbs, it also demands a great deal from the trunk.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. If you would like to book to see one of our osteopaths, please do so below.


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