Principle Four Osteopaths will be hosting a number of workshops at the clinic throughout 2019 that will focus on all things exercise, strength and conditioning and movement.

Osteopaths Heath Williams, Jarrod Testa and Shaun Coghlan are currently scheduled to deliver a range of small group (1-6 people) workshops around the lunchtime period for (40-75 minutes).

The cost of these workshops varies from $22 – $33 per person and we have deliberately set the attendance cost low and during the mid day time slot to make it easy for our Melbourne CBD clients or the general public.

Current workshops scheduled for the year include:Bench Press & Accessory Workshop

  • Deadlift & Accessory Workshop (Jarrod)
  • Bench Press & Accessory Workshop (Heath)
  • Squat & Accessory Workshop (Jarrod)
  • Upper Body Pull Exercise & Accessory Workshop (Heath)
  • Flexibility/Mobility and Stability Workshop (Heath)
  • Exercise Programming Workshop (Jarrod)
  • Office Workstation Desk Set Up Training workshop (Shaun)

Click here to read more about our workshops.

Click here to purchase a ticket to one of our workshops.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.