If you have a powerband or two, you have a chest workout program ready to go. In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of different power band (single and dual band) chest exercises that one could look to implement into their home workout program.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins Melbourne City CBD 3000. Appointments can be made by booking online or calling us on 0396709290.

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