Power Chin Ups

Recently we acquired a new rogue squat rack at the gym that offers the ability to perform some dynamic chin ups. In the video below you will see osteopath Heath Williams demonstrating a chin up that involves moving from one bar to the other between reps.  This is a great exercise for those wanting to advance their chin up strength and power.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  If you are looking for some new training ideas or simply have an injury that is stopping you from training, then make sure you book into see one of our osteopaths at the clinic.  Check us out online at www.principlefourosteopathy.com.

%d bloggers like this: