Post Knee Meniscus Tear Prehab / Rehab Exercise Strategies

In the videos below you will see one of Principle Four Osteopathy clients performing a number of different exercises that are aimed at maintaining strength and stability in the hip complex, balance and control in the lower limb (in sagittal plane only due to the recent nature of the injury) as well as starting to progress on modified functional movements such as squats, step ups etc that meet the client at their current capacity.  Our aim is to look to restore function in the lower limb as much as possible and to the degree the knee will allow us.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Post Knee Meniscus Tear Prehab / Rehab Exercise Strategies












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.