Post Ankle Fracture/Surgery Rehab Strategies

In the videos below you will see one of Principle Four Osteopathy clients demonstrating some mid phase rehab exercises following a lower limb injury.  We have gone after everyday movements such as the lunge and step up and looked at all three planes of movement and prescribed these at a level suitable for the individual.  The big take home message here is to scale the exercise appropriately, keep things authentic i.e. movements the individual is/will be required to do in everyday life and think about all three planes of movement.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics.  Principle Four Osteopathy is located in the heart of the Melbourne City CBD at Level 4, 178 Collins st.  We are located within Pleasance House across the road from the Regent Theatre near the corner of Collins St and Swanston st within Melbourne City CBD.  You can access our osteopathy clinic easily via trams on collins st or swantston st and we are only a short walk away from Flinders St Station, Parliament and Melbourne Central train station. Book an appointment online at or call us on 03 96709290.