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Indo Board Push Up Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating  variety of different indo board push up exercises.  The indo board is a great tool for training as it challenges one balance and...

Indo Board Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an indo board squat.  The indo board is a great tool (typically used as a land based tool for sports such as surfing, skateboard, kiteboarding,...

Stability Challenged High Plank With Resistance Band Pull In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a stability challenged high plank (hand placed on med ball to challenge ones upper limb stability) with a ...

Plank with single arm band row - integrating upper limb pulling movements with bracing In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a low plank hold with a single arm resistance band pull.  This is a progression...

Dragon Flag Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a dragon flag exercise.  The aim is to stabilise through the torso and maintain a straight line through the legs and core and slowly lower oneself...

Bosu Ball Ab Roller In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bosu ball kneeling ab roller exercise that challenges stability through the knees and torso as one rolls the ab roller out and in. This is a great...

Toes to Bar Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a toes to bar exercise that focuses on both the shoulder girdle and torso.  The aim in this exercise is to maintain straight arms and lock down the...

Frans Bosch Inspired Exercises - Strength and Conditioning In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating  few exercises inspired by Frans Bosch. Single Leg RDL to Step Up In the video below you will see osteopath...

Bottoms Up Kettlebell Press to Reverse Lunge In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bottoms up kettlebell press (this exercise trains the upper body vertical pressing movement - back and shoulders and...

Single Leg Balance + Kettlebell Pass - Challenging Stability and Proprioception In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a kettlebell pass (the focus being on passing the kettlebell from one hand to the other...

Addressing Lumbar Spine Position With Hip Flexion in Quadruped Position In the video below you will see one of Principle Four Osteopathy clients performing a quadruped rocking exercise that uses the water bottle as an external cue to help facilitate lumbar control...