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Strength and conditioning education for health professionals
S&C education bundle package 10.5 hours of content across 7 online short courses. Use the coupon code "Bundle100" for $100 off now ($295 instead $395) Limited to first 100 people who sign up. Includes our 7 workshops Introduction to exercise workshopSquat...
Free office and home workstation ergonomic posters
Osteopath Heath Williams and Physiotherapist Wade Brennan are giving away their educational posters (office workstation and home office worksation) as JPEGs and PDFs. These are great resources for companies to share with their workforce or for individuals. To download...
Strength and conditioning educational bundle for health professionals
Needing something to do in lockdown? Sign up today and get almost 1/2 your annual cpd hours with our online course 10.5 hours of content across 7 online short courses. Use the coupon code "Bundle100" for $100 off now. $295 instead of $395 Limited to first 100 people...
Our osteopaths have been helping many workers of late with their home and office ergonomic workstation set ups
https://www.instagram.com/p/CRdooj5j3gj/ It’s been a busy month for our team of osteopaths at P4O / CWHA on the ergonomic front. June saw us head back to the offices for the first time in a long time and now we head back to virtual consults to help our clients and...
How to Find the Best Osteopath in Melbourne City CBD
At Principle Four Osteopathy Melbourne CBD we believe the best osteopath is one who listens, gives you time you need, the attention you deserve, undertakes a thorough clinical assessment and provides you with safe, evidence based treatments and an effective management options.
What does a consult look like at Principle Four Osteopathy
Firstly, what is osteopathy? Osteopaths are allied health practitioners who have studied for 5 years at university to register as a primary care health practitioner with AHPRA. Osteopaths work across a variety of settings and these include private clinical practice,...
Workstation Ergonomic Risk Assessment Training For Allied Health Professionals
Enhance your clinical skill set by being able to conduct an in person or virtual office or home office workstation ergonomic risk assessment Learning Objectives Review the role of occupational health and safety within a corporate work setting and understand the role...
Strength and conditioning professional development for health professionals
If you are an osteopath, physiotherapist, chiropractor or myotherapist interested in integrating exercise into your consultations with clients, then make sure you sign up to this course. Osteopath and Strength and Conditioning Coaches Heath Williams and Jarrod Testa...
Workstation ergonomics training for health professionals
Workstation ergonomic risk assessment training for the health professional Enhance your clinical skill set by being able to conduct an in person or virtual office or home office workstation ergonomic risk assessment Investment: $330 AUD When: 16th October 2021 and...
Chest supported row using the cable machine
For those of you who don't have a dedicated chest support row bench, I have demonstrated in the video below how you can go about creating your own version of the movement by using a height adjustable bench and the cable machine. Simply adjust the bench to...
Split kneeling single arm cable pull down
The split kneeling single arm cable pull down is a great exercise if you are looking to address any vertical pulling strength asymmetries between the left and right side. In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing...
Shoulder stability and strength training using the push up and tweaking some moves
In the video below you will see osteopath Heath Williams performing a push up followed by a toe touch and then isometric wall hold. This exercise challenges strength and stability in both the horizontal and vertical plane of movement through the use of the floor and...