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Strength and conditioning education for health professionals

S&C education bundle package 10.5 hours of content across 7 online short courses. Use the coupon code "Bundle100" for $100 off now ($295 instead $395) Limited to first 100 people who sign up. Includes our 7 workshops Introduction to exercise workshopSquat...

Free office and home workstation ergonomic posters

Osteopath Heath Williams and Physiotherapist Wade Brennan are giving away their educational posters (office workstation and home office worksation) as JPEGs and PDFs. These are great resources for companies to share with their workforce or for individuals. To download...

Strength and conditioning educational bundle for health professionals

Needing something to do in lockdown? Sign up today and get almost 1/2 your annual cpd hours with our online course 10.5 hours of content across 7 online short courses. Use the coupon code "Bundle100" for $100 off now. $295 instead of $395 Limited to first 100 people...

How to Find the Best Osteopath in Melbourne City CBD

How to Find the Best Osteopath in Melbourne City CBD

At Principle Four Osteopathy Melbourne CBD we believe the best osteopath is one who listens, gives you time you need, the attention you deserve, undertakes a thorough clinical assessment and provides you with safe, evidence based treatments and an effective management options.

What does a consult look like at Principle Four Osteopathy

Firstly, what is osteopathy? Osteopaths are allied health practitioners who have studied for 5 years at university to register as a primary care health practitioner with AHPRA. Osteopaths work across a variety of settings and these include private clinical practice,...

Workstation ergonomics training for health professionals

Workstation ergonomic risk assessment training for the health professional Enhance your clinical skill set by being able to conduct an in person or virtual office or home office workstation ergonomic risk assessment Investment: $330 AUD When: 16th October 2021 and...

Chest supported row using the cable machine

For those of you who don't have a dedicated chest support row bench, I have demonstrated in the video below how you can go about creating your own version of the movement by using a height adjustable bench and the cable machine. Simply adjust the bench to...

Split kneeling single arm cable pull down

The split kneeling single arm cable pull down is a great exercise if you are looking to address any vertical pulling strength asymmetries between the left and right side. In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing...

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