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Try out this new WHOLE BODY exercise routine by osteopath Heath Williams
Try out this new WHOLE BODY exercise routine by osteopath Heath Williams https://www.instagram.com/p/Cmhsml4hihg/?igshid=YmMyMTA2M2Y= Osteopath Heath Williams has published a recent workout that he completed that focused on a whole body approach. The training session...
Full body integrated workout
Full body integrated workout If you are looking for a new program to integrate into your weekly training session, then check out the kinetic link inspired training program that osteopath Heath Williams is demonstrating. Start with 2 - 4 sets for all symmetrical...
Whole body training session
Whole body training session Check out one of osteopath Heath Williams whole body training sessions. This program focuses heavily on the kinetic link training approach that was developed by sports physiotherapist Wayne Rogers. The program in detail: 1. Double arm...
Using bands when performing kettlebell deadlifts
Using bands when performing kettlebell deadlifts If you are currently training from home regularly like I am and are often looking for ways to either vary up your deadlift training, make it a little more challenging or perhaps you have identified a sticking point in...
Whole body exercise session with a bias on arms
Whole body exercise session with a bias on arms If you are looking for a whole body training session that has a bias towards training the arms (biceps, triceps etc), then check out the program below. The exercise program Warm Up Sets: 2-4 / Reps: 8-12 or duration of...
Upper Body Push Pull Exercise Session
Upper Body Push Pull Exercise Session Osteopath Heath Williams has published one of his upper body push pull exercise sessions. This session incorporates a combination of arc patterns (think fly patterns), horizontal push and pull patterns and vertical push and pull...
Strength and conditioning professional development for osteopaths, physiotherapist, chiropractors and myotherapists
Strength and conditioning professional development for osteopaths, physiotherapists, chiropractors and myotherapists https://www.instagram.com/p/CmBalsePEie/?hl=en Dates: Sunday 19th Feb and 19th March 2023 Time: 9 – 3pm Location: Strength store, Unit 1/27 Ascot Vale...
The number 1 open arc / posterior fly exercise
The number 1 open arc / posterior fly exercise When it comes to training the posterior shoulders, the open arc at 90 degrees / posterior fly is the by far the best exercise. When it comes to the open arc / posterior fly and the many possible variations that one can...
Upper body push, pull and arc pattern training session
Upper body push, pull and arc pattern training session If you are looking for a fresh upper body training session, then why not try out the training session that Principle Four Osteopath Heath Williams undertook this morning. This program incorporates upper body push,...
The benefits of hanging
The benefits of hanging The benefits of hanging are many. Not only will one build up their grip strength, but it also feels therapeutic for both the shoulders and trunk. Start with only hanging for short periods of time and build things up gradually. For those with...
The number 1 superior push stability challenged exercise
The number 1 superior push stability challenged exercise The barbell superior push or overhead press with dynamic moving loads is our favourite stability challenged barbell overhead push exercise at Principle Four Osteopathy. This exercise combined with the bottoms...
FREE Gym Program from Principle Four Osteopathy
FREE Gym Program from Principle Four Osteopathy Are you bored with your current gym program? If the answer is yes, then read on below. Osteopath and strength and conditioning coach Heath Williams is giving away this new gym program that focuses on a whole body...