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Wall Plank Exercise
Wall Plank Exercise In the image below you will see one of Principle Four Osteopathy clients performing a wall plank (hands against wall). The aim of this is to maintain a stable trunk position whilst pushing into the wall. This engages the shoulder girdle in a...
Single Arm Posterior Fly Exercise
Single Arm Posterior Fly Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm posterior fly exercise. One hand stabilises the trunk and lower body whilst the other performs the movement. This is a...
Isometric Bicep Hold + Hanging Leg Raise Exercise
Isometric Bicep Hold + Hanging Leg Raise Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an isometric bicep hold (90 degree elbow bend) with hanging leg raise. This exercise requires a combination of upper...
TRX Push Up Variations
TRX Push Up Variations In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of push up variations that require a combination of upper body strength/mobility as well as core/lower limb mobility. The first video...
Push Up Variations – Archer Push Up and Sagittal Plane Push Up
Push Up Variations - Archer Push Up and Sagittal Plane Push Up In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an archer push up (frontal plane focused push up) and sagittal plane push up. Both place greater...
Corporate Work Health Australia Office Ergonomic Consulting
Corporate Work Health Australia Office Ergonomic Consulting In the video below you will see a short video highlighting what we (Corporate Work Health Australia) do to help many corporate clients across the country better manage their office ergonomic hazards and risks...
TRX Face Pull Exercise
TRX Face Pull Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a TRX Face Pull Exercise. This is a great exercise for those wishing to build strength through the upper back and shoulders and is a variation on...
TRX L Sit Chin Up Exercise
TRX L Sit Chin Up Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a hanging L sit (legs raised from the ground whilst hanging from the TRX - great for the core and upper body hanging strength) combined with a...
TRX Press To Overhead Reach Exercise
TRX Press To Overhead Reach Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a TRX chest press (great for training the chest, back, shoulders and arms) whilst adding in an overhead reach (great for training the...
TRX Press To Chest Fly Exercise
TRX Press To Chest Fly Exercise In the video below you will see osteopath Heath Williams of Principle Four osteopathy demonstrating a TRX Chest Press To Chest Fly exercise. This combines both horizontal pressing and also horizontal flexion/extension loading of the...
Bent Over Double Handed Close Grip Kettlebell Row
Bent Over Double Handed Close Grip Kettlebell Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over double handed close grip row. This is similar to the bent over torsonator row, seated row and chest...
Band Resisted Chin Up | Increasing The Pull Up Challenge
Band Resisted Chin Up | Increasing The Pull Up Challenge https://www.instagram.com/p/Bg5fKltF5Qt/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams of Principle Four Osteopathy performing a band resisted pull...