P4O Kettlebell Workshop With S&C Coach James Ross

On Friday 22nd May we had the pleasure of having James Ross present a 3 hour theory and practical workshop on Kettlebell lifts.


Intro To the GS Snatch




The Workshop

Osteopaths Cathryn Leszczynski, Timothy McNamara, Heath Williams and Personal Trainer Nicholas Kent of Jon Weller PT Studio attended the workshop.  During the workshop we discussed and applied the following:

  • Mobility warm up – upper and lower body
  • Kettlebell Swings:  Hip Hinge Swing, Squat Swing and Kettlebell Sport Swing
  • Turkish Get Up and Variations
  • Snatch & Clean

James also discussed relevant research relating to Kettlebells and its application to strength and conditioning.  For those wanting to learn more about Kettlebell lifting and its application to strength and conditioning, please contact James at http://www.gsscience.com/contact/.


Common Mistakes With The RDL Swing



Kettlebell Exercise Demonstrations

For those of you wanting to take a look at some common Kettlebell lifts, please check out the following links to videos by James.

25 Kettlebell Swing Variations – http://www.gsscience.com/25-kettlebell-swing-variations-for-strength-power-and-grip/


About James

James has completed a Bachelor of Science and Masters Degree in Strength and Conditioning.  He is currently a candidate for a Masters of Exercise Science for Kettlebell research. He is a Level 2 ASCA Strength and Conditioning Coach and has a background in training and coaching people of all ages.

GS Science Webpage – http://www.gsscience.com/author/james-ross33yahoo-com/

GS Science Facebook page – https://www.facebook.com/pages/GS-Science/1474115142825839?fref=ts


Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.