Overhead Single Arm Kettlebell Reverse Lunge to Tall Kneeling – An Osteopaths Perspective
In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an overhead single arm kettlebell reverse lunge to tall kneeling. This is a challenging exercise because it requires a combination of upper body and trunk stability and control with an asymmetrical load as one looks to transition from standing to a reverse lunge and then tall kneeling. This is a great all over body exercise as involves all areas of the body. Start with a lighter kettlebell initially as you groove the movement pattern and then look to build strength/endurance through multiple sets of higher reps (10-15) before increasing the load for 8-12 reps or 3-5 reps for a greater strength focus.
This blog post was written by Melbourne osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Melbourne Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced Melbourne osteopaths working across both of the clinics. The Melbourne City CBD osteopathy clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Melbourne osteopathic Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to your Melbourne Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.