New Strength and Conditioning Equipment @ Principle Four Osteopathy

Over the last few months we have introduced a range of new equipment across both Principle Four Osteopathy clinic locations so that we are able to provide you with even more variety in your exercise rehabilitation programs and strength and conditioning programs.

Those clients who are attending the clinic for treatment of specific injuries or are looking to improve their training techniques and  add some variety can now do so under the guidance of our Osteopaths at both practices.

Some of the recent equipment additions include the following:

  1. Safety Squat Bar
  2. Trap Bar Deadlift
  3. Football / Swiss Bar
  4. Parallettes
  5. Bulgarian Bags
  6. Hurdles & Cones
  7. Dumbbells
  8. Power Rack
  9. Olympic training bar (8kg)

For those of you who would like to watch some videos on how these new tools can be integrated into your exercise program, please click on the videos below.

Trap Bar Deadlift Training

Safety Squat Bar Training

Bulgarian Bag Training

Hurdle & Cone Agility Training

About Principle Four Osteopathy

This blog was written by Osteopath Heath Williams who is the owner and director of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading Osteopathy Clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

 

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