New Slam Balls at Principle Four Osteopathy

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We have recently added some lighter weight (10 and 20 pound) slam balls in at Principle Four Osteopathy CBD and Docklands clinics.

These are great tools that can be used for training the upper body, core and lower body.

What can you use the slam ball/dead ball for?

  • Throws
  • Integrated with squat and lunge movement patterns
  • Overhead pressing movements
  • Deadlift patterns
  • Wood chops
  • And much much more

How much do the slam ball/dead balls weigh?

Dead balls/Slam balls can weigh anywhere from 3 kg to 75kg.  We have some lighter weight (5 & 10kg) dead balls/slam balls at the clinic that can be used for training whole body movements, strength and power.

 

Check out some great slam ball / dead ball exercises

 

About Principle Four Osteopathy

This blog was written by Osteopath Heath Williams who is the owner and director of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading Osteopathy Clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

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