Multi Plane Calf Stretch and Mobiliser
This blog post follows on from yesterdays blog post that discusses and demonstrates how to create a more tri plane muscle stretch of the calf complex. In the video below you will see osteopath Heath Williams of Principle Four Osteopathy use a top down body driver to move the body through different planes of motion to create a multi plane calf stretch. This allows him to move his body with a sagittal, frontal and tranverse plane movement bias to create different reactions in the grounded leg and therefore calf complex.
If you would like to find out more about how to get the most out of your stretching and mobility, be sure to touch base with us at Principle Four Osteopathy.
This blog was written by osteopath Heath Williams of Principle Four Osteopathy.
Principle Four Osteopathy
Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.
The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.
The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.
To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.