Movement Workshop With Michael Grogan

The Principle Four Osteopathy team were lucky enough to have Movement PT Michael Grogan present a workshop on all things movement, mobility and stability through the use of ones body.  This was a fantastic workshop where Mike took us through his 5 fundamental movements and demonstrated and had us perform progressions to get to the end exercise.  For those individuals interested in developing their own movement capabilities, I would highly recommend touching base with Michael and booking a 1:1 session.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Movement Workshop With Michael Grogan












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.