Move Well Platinum 1 on 1 Pilates Package

The Move Well Platinum 1 on 1 Pilates Package is a tailored training program specifically suited to your goals and needs. All sessions are conducted in a 1 on 1 setting with your Osteopath for the movement assessment sessions and Pilates Instructor for pilates sessions.

 

What Is The Move Well Platinum 1 on 1 Pilates Package?

  • The Move Well Pilates Package has been developed by Principle Four Osteopathy and Pilates on Bourke due to an increased number of clients who have benefited from a multidisciplinary approach to their overall health and wellbeing.
  • By combining the expertise of the Osteopath and Pilates Instructor, we have been able to create a program that allows us to identify an individuals mobility restrictions, strength deficits and develop an individualised program that allows them to train towards reaching their health and wellbeing goals.

 

Who Will Benefit From Undertaking The Move Well Small Platinum 1 on 1 Pilates Package

  • Individuals who would like to improve their overall mobility and posture.
  • Individuals who would like to move more freely without pain or restriction.
  • Individuals who sit at a desk all day and are finding that they are constantly suffering from niggling body aches and pains.
  • Individuals who would like to improve their overall body strength and mobility.
  • Sport enthusiasts or “weekend warriors” who want to improve their performance.

 

What Are The Benefits Of The Move Well Small Group Pilates Package

  • Improved posture
  • Improved mobility
  • Improved core strength
  • Greater understanding of posture
  • Less niggling musculoskeletal aches and pains

 

What Is Your Investment:

  • $730 inc GST
  • Private Health Rebates can be claimed for the Osteopathy component of the Move Well Package which is $90.
  • Clients who have extra’s that cover Pilates, you will be able to claim a rebate for your sessions ($640). The osteopath may be required to fill in an application for this. Please check with your individual private health insurance provider.

 

What Do You Get For Your Investment in The Move Well Platinum 1 on 1 Pilates Package?

1. Movement Assessment with an Osteopath @ Principle Four Osteopathy

The initial part of the Move Well Pilates Package involves a movement assessment consultation with one of our osteopaths at Principle Four Osteopathy.

The movement assessment includes:

  • Case history
  • Movement assessment to identify areas of tightness and restriction, strength differences and asymmetries.
  • Written report outlining the movement assessment findings, suggested areas to focus on, any specific limitations to training and your specific goals.
  • The movement assessment consultation takes 30 minutes to perform. Please ensure that you bring a change of exercise clothes to your appointment so that the assessment can be conducted.

 

2. 8 x 60 min Private Pilates Session with Pilates on Bourke

  • A one-on-one Pilates session including development of a personalised Pilates program.
  • Using state-of-the-art Pilates apparatus, a private session will allow your instructor to tailor a program incorporating recommendations from the Movement Assessment.
  • In a Pilates session you will work across the various pieces of Pilates apparatus, from the Reformer, the Cadillac (Trap Table), Wunda Chair, Pilates Barrels, the Mat as well as using other accessories, such as weights and circles. The goals identified in your movement assessment will determine how the Pilates equipment will be utilised.

 

3. Movement Re-Assessment with an Osteopath @ Principle Four Osteopathy

Following your Pilates sessions you will then undergo a review with your Osteopath to assess whether your goals have been met, areas of improvement and to identify if you require further changes to your Pilates sessions moving forward.

Includes:

Case history

  • Movement assessment to identify areas of tightness and restriction, strength differences and asymmetries.
  • Written report outlining the movement assessment findings, suggested areas to focus on, any specific limitations to training and your specific goals.
  • The movement assessment consultation takes 30 minutes to perform. Please ensure that you bring a change of exercise clothes to your appointment so that the assessment can be conducted.

 

How Do I Get Started?

  • Simply book your initial movement assessment consultation @ Principle Four Osteopathy to get things moving.
  • Your Osteopath will take you through a movement assessment and report on these findings to your Pilates trainer.

 

If you have any questions, please email:

  • Pilates on Bourke – studio@pilatesonbourke.com.au
  • Principle Four Osteopathy – info@principle4.com

 

Terms & Conditions For The Move Well Small Group Pilates Package

  • This package is non refundable.
  • All sessions must be used within 3 months of the purchase date.
  • A cancellation period of 4 hours is required for all sessions.
  • All movement assessment consultations are conducted by a registered osteopath at Principle Four Osteopathy.
  • All pilates consultations are conducted by a qualified pilates trainer at Pilates on Bourke or Pilates on Collins.

 

About Principle Four Osteopathy

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

– See more at: https://principlefourosteopathy.com.au/move-well-platinum-1-1-pilates-package/#sthash.cLWFO9MT.dpuf

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