More Outdoor Training Exercise Ideas

When it comes to training outdoors, make sure you don’t limit yourself and make the most of the equipment around you.  In the following videos we see osteopath Heath Williams of Principle Four Osteopathy demonstrate two great exercises using the swing that we will find in almost every outdoor playground.

 

Using The Swing To Train The Triceps

In the video above we see osteopath Heath Williams of Principle Four Osteopathy demonstrate a triceps extension exercise using the outdoor play swing.  For those wanting to regress the exercise, start in a more upright position. To make this exercise more difficult, get yourself lower to the ground.

 

Using The Swing To Train The Core

In the exercise above we see osteopath Heath Williams of Principle Four Osteopathy use the outdoor swing to perform a great exercise for the core.  To make the exercise easier and short the range of motion of the swing moving away from the body.  To make it more difficult, get yourself lower the ground and move the swing further away from the body.

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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