Making Training Fun and Stimulating
Recently I attended a 1 day course on Chronic Pain and Movement that was conducted by osteopath Grant Burrows of Pro Care in Geelong. Grant is one of those very smart people who is able to translate very complex concepts and information into simple bits of useful information that people can take away and implement into their everyday practice. There were many great things to take away from the day, however what I especially liked and sometimes feel we as health professionals can either forget about or not place emphasis on is to have FUN. Having fun and keeping things stimulating and enjoyable makes the session go quickly as well as also makes what we are doing through active treatment and management not seem like a chore. Hence, I bought the vertical trampoline and decided to play around with it one day in my session by adding a backward step/lunge with overhead throw which challenges movement, strength, control and coordination all in one. Below is a quick video demo of this.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.