Lower body training session

Lower body training session

If you are looking for a new lower body training session to try out, then check out the recent session completed by osteopath Heath Williams of Principle Four Osteopathy.

This lower body focused session is for the lighter – moderate load with higher volume (greater number of sets and reps).

In this session we incorporate squat, hinge, split squat and lunge patterns.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne 3000.