Lower body focused workout
Lower body focus
Warm up
2 sets / 10 – 15 reps
1. Birddog
2. Mountain climber
3. Hip bridge with alternating leg lift
4. Deadbug
Session
1. DB low hold squat
2. DB lateral weight shifting squat
3. Freeform board lunge
4. Pendulum squat
5. DA KB RDL
6. Heels raised body weight squat
7. Freeform board ab roll out
Sets: 3
Reps: 10
Effort: mild – moderate
Load: light
Rest: minimal
Duration: 40 minutes #strengthtraining#strengthandconditioning#principlefourosteopathy
Check out the videos in the instagram link below