Looking For Some Exercise and Mobility Ideas?

Osteopath Heath Williams of Principle Four Osteopathy is currently launching 1 new exercise on his Principle Four Osteopathy instagram account each day.  So far we have covered a range of bodyweight mobility drills, static and dynamic stretching, bodyweight strength resistance training, kettlebell exercises and many more.  Body regions covered include the hands and wrists, shoulder girdle, core, hips and pelvis and lower limb.

Be sure to check out his instagram account and follow his daily exercise release https://instagram.com/heathp4osteopathy/.  You can also check these out on Principle Four Osteopathy facebook page at https://www.facebook.com/pages/Principle-Four-Osteopathy/190596560985958.

Be sure to sign up and follow us both on our instagram and facebook pages so that you can keep abreast of all new exercise releases from us.

About Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.