Osteopath Heath Williams discusses what you should look out for with your wrists when training in the short video below.

At P4O we have a special interest in all things movement, exercise prescription, rehab and strength and conditioning.

Book online to see us @ www.principlefourosteopathy.com or call us on 0396709290. P4O is located in the heart of the Melbourne City CBD 3000 at 178 Collins St Melbourne City CBD 3000.