Landmine Bent Over Row With Neutral Grip

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a landmine bent over row with neutral grip.  The bent over row and its many variations is probably one of my favourite horizontal pulling exercises because it requires the individual to stabilise themselves in a bent over position (requiring trunk stability) whilst performing the horizontal pull exercise.  This is a great exercise for developing strength through ones back and torso.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics.  Principle Four Osteopathy is located in the heart of the Melbourne City CBD at Level 4, 178 Collins st.  We are located within Pleasance House across the road from the Regent Theatre near the corner of Collins St and Swanston st within Melbourne City CBD.  You can access our osteopathy clinic easily via trams on collins st or swantston st and we are only a short walk away from Flinders St Station, Parliament and Melbourne Central train station. Book an appointment online at or call us on 03 96709290.