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Kneeling and Standing Adductor Groin Stretch

In the images below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of different adductor groin stretch drills that can be performed if you are looking to work on improving your mobility and flexibility.  For those individuals with a history of lower back or lower limb complaints, please consult with your health professional (osteo, physio, chiro, ep) before trying.  These can be performed as either a static stretch or with gentle movement added.

Standing Adductor Stretch

Groin Stretch

Groin Stretch 2

Groin Stretch 3

Groin Stretch 4









Kneeling Groin Stretch

Kneeling Groin Stretch

Kneeling Groin Stretch 2









This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.

If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com.   Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.