In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of Kinetic Link Training exercises that incorporate the whole body (kinetic chain). KLT exercises are a great because they require one to coordinate the movement across multiple joints and regions of the body in various planes.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located on level 4 at 178 Collins St Melbourne City CBD. Book online to see us or call 0396709290.

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