Isolated to Integrated Training

In the videos below you will see an example of where we have incorporated some isolated shoulder and knee work as well as integrated whole kinetic chain movements into ones program.  The benefits of isolating movements means that you can focus on a single plane/motion with control to build strength and endurance, with the benefits of an integrated movement (kinetic chain approach) is that you are integrating multiple regions of the body into movements or activities that build capacity in the way that we move in life in general.  Watch some of the videos below of some examples of these isolated and integrated exercises.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby. 

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