Ironedge Aqua Bag Slug Full Body Workout

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy using the ironedge aqua bag slug for a full body workout.  In the videos you will see the aqua bag used for squats, hinges, lunges, overhead and horizontal press, horizontal press and elbow flexion and extension exercises.  The moving water within the bag means that the load is always shifting and this challenges the individual to stabilise the load throughout the movement.  Given the dynamic load the weight of the bag is not as heavy as one would normally perform with these movements due to the added demand on the system to stabilise.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.