Introducing Body Awareness In Training
In the video below you will see one of Principle Four Osteopathy clients demonstrating a lateral and anterior/lateral lunge whilst holding a stick along their spine (touching head, back and bottom) and then bending forward. The stick was used to provide an external cue for the client and the lunge with bend movement was chosen as this is a movement the individual does regularly and I wanted to 1. Gain some understanding into how the individual perceived this movement when using this external cue in the movement 2. See if it aggravated their lower back complaint (hence the reason for them attending to see me at the clinic) 3. See if I can look to give the client some movement strategies to reduce the aggravation of their back in such movements (the back is typically aggravated by flexion/rotation movements, as with almost anyone with lower back pain). In addition to this we have looked at mobility and stability and have prescribed a number of exercises to perform at home as well as during certain work positions or tasks, to adopt some strategies to minimise the degree of flexion/rotation through the back (given that the repetition and duration will remain as a result of work).
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.